In 100 g (Grams) of Spices, coriander seed there is 46 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Spices, coriander seed.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Spices, coriander seed

Spices, coriander seed is a type of Spices and Herbs. The most significant nutrients in Spices, coriander seed are listed below.

Water	8.86 g	8.86%
Energy (calorie)	298 kcal
Energy (joule)	1245 kJ
Protein	12.37 g	12.37%
Total lipid (fat)	17.77 g	17.77%
Ash	6.02 g	6.02%
Carbohydrate, by difference	54.99 g	54.99%
Fiber, total dietary	41.9 g	41.9%
Calcium, Ca	709 mg	0.71%
Iron, Fe	16.32 mg	0.02%
Magnesium, Mg	330 mg	0.33%
Phosphorus, P	409 mg	0.41%
Potassium, K	1267 mg	1.27%
Sodium, Na	35 mg	0.04%
Zinc, Zn	4.7 mg
Copper, Cu	0.975 mg
Manganese, Mn	1.9 mg
Selenium, Se	26.2 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.239 mg

Nutrients in Spices, coriander seed